How to whiten your teeth naturally

Everyone wants a white smile :). So here is how to get it. This is natural and you use items most people have in their homes
SUPPLIES:
1. Strawberries (2)
2. Baking soda
3.A bowl
4. A spoon
5. A tiny bit of milk

So the first step is putting the strawberries and baking soda in the bowl. Mix them and make sure its a mush ( like apple sauce) And then ad about two teaspoons of milk. Dip your toothbrush in the mixture and brush your teeth with it. This will last about two days so use sparingly and keep refrigerated. You should see a change in about a week or so.

Summer sunburn cure!

Summer is here...and so are the sun burns!
     Here are some tips that are  very useful when you have a sunburn!

• 1. MILK- Milk has soothing anti oxidants, it helps soothe the burn with immediate relief ( Goats milk body lotion works well too) 
• 2. ALOE VERA- Aloe vera is  a life saver. The natural extracts from the plants immediatley moisturize the skin and suck out the heat
• 3. cold showers- cold showers draw the heat out of your skin
• 4. Cold Compress- Put a cold icepack or a wet coild towel and place it on the sun burn