Why is water important??

Water is like air, we need it. Our skin needs water just as much as our bodies need food. The average person should be drinking about eight large glasses of water a day! That doesn't seem like much but its what keeps our bodies in good shape!!! It keeps our skin moist and washes all the toxins out of ones' body. Water replenishes our lost nutrient count in workouts and keeps us hydrated on a hot day. What would we do without it? Die. It's as simple as that. Nothing can substitute for it, REMEMBER to drink up!